Rating:
FatSecret Members Average Rating
|
by member: memauss
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Ingredients
Directions
- In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
- Preheat oven to 350° F (175° C). Lightly spray a 9"x13" baking dish with non-stick cooking spray.
- In a medium non-stick skillet, combine chicken, cream cheese and salsa. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed through and cream cheese has melted, stirring occasionally.
- Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.
- To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling.
- Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.
- Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder.
- When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.
613 members have added this recipe to their cookbook.
|
Reviews
Sounds delicious, I will have to try it!
11 Feb 08 by member: Mikei13
|
what is WW recipe builder?
16 Aug 07 by member: michbe1
|
Sounds very good! For SBD you will need to substitute whole wheat/grain tortillas for the corn though...but it will still be great! Thanks, I am going to try this one on the weekend, Sherri Began 5th week on SBD today, down 13#'s only 84 to go...*sign* lol
16 Jul 07 by member: Sherrisews
|
Healthier than it sounds!
06 Jul 07 by member: mariamom
|
Accoeding to WW recipe builder its 5pts per serving! AND YUMMY
03 Jul 07 by member: memauss
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
An easy and delicious low-carb recipe.
|
Tasty, moist and no refined sugar added.
|
Soft, delicious, and low-carb snack.
|
Delicious and dairy-free.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 260 calories in 1 serving of Sour Cream Chicken Enchiladas.
|
|
Calorie Breakdown: 10% fat, 48% carbs, 42% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1088 kj
260 kcal
Protein
27.71g
Carbohydrates
31.24g
Sugar
2.37g
Fat
2.78g
Saturated Fat
0.709g
Trans Fat
0.02g
Polyunsaturated Fat
0.956g
Monounsaturated Fat
0.688g
Cholesterol
51mg
Fibre
3.4g
Sodium
607mg
Potassium
499mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (10%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
|