Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: gonnaloseit

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

Ingredients

Directions

  1. In a large saucepan sprayed with nonstick cooking spray, sauté the 2/3 cup sliced carrot, onion, and garlic over low heat until softened, about 5 minutes.
  2. Add fat-free broth (beef, chicken, or vegetable), cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.
  3. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
  4. Stir in zucchini and heat 3-4 minutes. Serve hot.
  5. Makes four 1 cup servings.
631 members have added this recipe to their cookbook.
 

Reviews 
I enjoyed this soup. I added a small salad on the side. Good recipe.
user vote
07 Jun 07 by member: pinkskullery
this isnt the best for the fat flush diet because you can only eat one carrot, and can't eat beans, oregano, or salt but if this keeps you from splurging, its fine.
user vote
06 Apr 07 by member: jenny.wenny
This was delicious.. I had this in Phase I and I swore I ate it for lunch, dinner, you name it. I loved it!
user vote
22 Feb 07 by member: Agabby
I thought that carrots were off limits?
user vote
28 Jan 07 by member: jeanniep
Previous 11 to 14 of 14

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups

Newest Recipes

by member: Unicorn247
Delicious and dairy-free.
by member: Mitchel Woodhouse
Delicious and easy recipe.
by member: Tes1967
Healthy, tasty, and easy to prepare.
by member: Lilani.Scott
Easy to prepare chicken and avocado salad.

Submit a Recipe

Nutritional Summary:

There are 66 calories in 1 serving of Garden Vegetable Soup.
Calorie Breakdown: 16% fat, 54% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
275 kj
66 kcal
Protein
5.16g
Carbohydrates
9.15g
Sugar
4.37g
Fat
1.21g
Saturated Fat
0.323g
Trans Fat
0g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.449g
Cholesterol
0mg
Fibre
2.4g
Sodium
788mg
Potassium
440mg
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (16%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.