Weigh In record (no journal entry) for 13 April 2018
|
66.7 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 18.93g | Prot: 11.98g | Carbs: 76.41g.
Breakfast: Snickers Сникерс, Кофе с Молоком, Смак Финский Зерновой Хлеб Польза, Каша Рисовая на Молоке. Snacks/Other: Сметанин Молоко 2,5%, Ого Мюсли Запечённые с Яблоком. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|