Weigh In record (no journal entry) for 13 April 2018
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 27.44g | Prot: 108.29g | Carbs: 66.14g.
Breakfast: Хлебец, Сахар, Царицыно Крылья Варено-Копченые. Lunch: Хлебец, Сахар, Green Ray Опята Маринованные, Котлета Куриная. Dinner: Раки. Snacks/Other: Яблоки. more...
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Losing 2.6 kg a Week
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