Weigh In record (no journal entry) for 13 April 2018
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94 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 50.78g | Prot: 103.18g | Carbs: 135.18g.
Breakfast: Citroensap, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Ekoplaza Pompoenpitten, Havermout, Banaan, AH Halfvolle Melk. Lunch: Dirk Sportknip, AH Gerookte Kipfilet, Danone Hüttenkäse, Lidl Pindakaas, De Zaanse Hoeve Halfvolle Melk. Dinner: Aldi Tortilla Wraps, Rode Kidneybonen (uit Blik), Sperziebonen, Kipfilet. Snacks/Other: Melk (Vol), Rode Tafelwijn. more...
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steady weight
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Tamara Kerklaan's Weight History
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