Weigh In record (no journal entry) for 13 April 2018
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109 kg
Lost so far: 13.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 69.86g | Prot: 160.70g | Carbs: 221.28g.
Breakfast: Ehrmann Qjo Heidelbeere, Milch (Vollmilch), Milch (Vollmilch), Milbona Skyr Heidelbeere. Lunch: Ehrmann Qjo Heidelbeere, Milbona Skyr Himbeere. Dinner: Bergader Almkäse, Netto American Sandwich, Dulano Geflügel-Salami. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...
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Losing 2.8 kg a Week
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Gjallarhorn.'s Weight History
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