Weigh In record (no journal entry) for 13 April 2018
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 61.19g | Prot: 108.10g | Carbs: 252.76g.
Breakfast: Naturaline Graines de Chia, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Myprotein Isolat de Protéine de Pois, Quaker Flocons d'avoine (10g). Lunch: Bjorg Pain Complet de Seigle, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Sojasun Yaourt Nature. Dinner: Isio 4 Huile, Blanc d'Oeuf, Jaune d'Oeuf Cuit, Myprotein Isolat de Protéine de Pois, Riz Basmati (Cuit). Snacks/Other: Pépito Croc Sablé Goût Choco, Banane, Bjorg Pain Complet de Seigle, Carrefour Tarte aux Pommes. more...
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1685 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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