Weigh In record (no journal entry) for 13 April 2018
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62.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 49.54g | Prot: 83.14g | Carbs: 127.32g.
Breakfast: 蒙牛 纯甄酸牛奶, 西麦 燕麦片, 德运 脱脂牛奶. Lunch: 炒包菜, 鸡胸肉, 紫薯. Snacks/Other: 核桃, 芒果, 煮鸡蛋. more...
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Losing 2.1 kg a Week
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