жизнерадостность's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

53.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

808 kcal

Fat: 26.29g | Prot: 30.15g | Carbs: 118.96g. Breakfast: Красное Яблоко, Снежок Снежок. Lunch: Курага, Epica Йогурт Кокос-Ваниль. Dinner: Пряник, Вкуснотеево Творожный Сырок Глазированный, Вологжанка Творог Обезжиренный. more...

895 kcal

Exercise: Степпер - 8 hours, Resting - 8 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...

Losing 3.5 kg a Week

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жизнерадостность's Journal, 13 Apr 18

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жизнерадостность's Weight History