Weigh In record (no journal entry) for 12 April 2018
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157.4 kg
Lost so far: 1.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 84.97g | Prot: 55.52g | Carbs: 123.47g.
Breakfast: Butter, Sour Dough Bread, Coffee with Cream and Sugar. Lunch: Walgreens Natural Premium Mixed Nuts No Salt, Oberto Original Beef Jerky. Dinner: Skippy Natural Super Chunk Peanut Butter, Croissant. more...
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Losing 1.8 kg a Week
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Berly1023's Weight History
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