Weigh In record (no journal entry) for 13 April 2018
|
63 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 47.85g | Prot: 55.71g | Carbs: 159.37g.
Breakfast: 煎蛋, 早安美芝城 紅茶, 生菜, 千島醬 沙拉醬, 吐司麵包. Lunch: 白飯, 炒菠菜, 煎蛋. Dinner: 紅豆餅, 碗粿, 魚頭豆腐湯. Snacks/Other: 橘子, 黑咖啡. more...
|
|
1601 kcal
|
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keswing1978's Weight History
|