Weigh In record (no journal entry) for 13 April 2018
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74.1 kg
Lost so far: 0.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 42.45g | Prot: 69.89g | Carbs: 231.53g.
Breakfast: 摩斯漢堡 熱卡布奇諾, 玉米濃湯, 批薩市 巧巴達麵包, 安佳 奶油. Lunch: 蝦肉春卷, 炒豆芽, 水蓮, 滷肉飯, 魚湯. Dinner: 珍珠奶茶, 番薯/地瓜（去皮，水煮）, 高麗菜, 青豆（冷凍）, 鯛魚. more...
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2544 kcal
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Exercise:
Cardio - 40 minutes, Running - 10/kph - 20 minutes, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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echo3535's Weight History
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