Weigh In record (no journal entry) for 13 April 2018
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 74.16g | Prot: 98.62g | Carbs: 104.55g.
Breakfast: 藍莓, 快樂牛 乾酪切片, 金弘 無糖花生醬, 沙拉, 遠洋牌 水煮鮪魚, Hood 脫脂牛奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片. Lunch: 全聯 日式草莓大福, 義美 義美小泡芙（香濃牛奶）. Dinner: 蝦仁, 家樂福 豬五花肉, 炒空心菜, 炒豇豆, 黃秋葵, 白蘑菇（炒）, 貢丸, 玉米, 餛飩. Snacks/Other: 金莎 巧克力. more...
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Losing 2.8 kg a Week
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fightingwecanmakeit's Weight History
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