Weigh In record (no journal entry) for 13 April 2018
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80.6 kg
Lost so far: 1.1 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 26.37g | Prot: 57.30g | Carbs: 135.34g.
Breakfast: iFit 微卡蒟蒻涼麵, 賀寶芙 巧餅奶昔. Lunch: 賀寶芙 巧餅奶昔. Dinner: 白米（短粒米，煮熟）, 羊排（只吃瘦肉）, 苦瓜. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）, nutrilite紐萃萊 活果維他纖飲-針葉櫻桃, 賀寶芙 蛋白質棒. more...
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Losing 0.7 kg a Week
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kelly201036's Weight History
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