Weigh In record (no journal entry) for 12 April 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 31.65g | Prot: 55.76g | Carbs: 29.16g.
Breakfast: Café, Manteiga (com Sal), Ovo Frito. Lunch: Abóbora Cabotia, Cenouras Cozidas, Alface, Frango Assado. Dinner: Alface, Seara Peito de Frango Desfiado, Brócolis. Snacks/Other: Aurora Mortadela de Frango, Brócolis. more...
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dieniferalf's Weight History
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