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mike1one1
Journal
12 Apr 18
mike1one1's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
62.8 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1501 kcal
Fat: 50.36g | Prot: 120.10g | Carbs: 133.68g.
Breakfast:
Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Valio Profeel Heraproteiinilisä, K-Menu Omenamehu.
Lunch:
Maitokolmio Profit Proteiinivanukas Valkosuklaa, Leivon Siemen Palaleipä, Wursti Extrapalvikinkku.
Dinner:
Lounashetki Kana-Taco Salaatti.
Snacks/Other:
Pirkka Proteiinipatukka Suklaa, K-Menu Omenamehu, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Valio Profeel Heraproteiinilisä.
more...
3933 kcal
Exercise:
Juoksu - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes.
more...
Losing 0.2 kg a Week
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mike1one1's Weight History
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