Weigh In record (no journal entry) for 01 July 2012
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 53.11g | Prot: 51.67g | Carbs: 207.21g.
Breakfast: Coffee with Cream and Sugar. Lunch: Potato Chips (Salted), Lemonade, Beef Jerky. Dinner: Spaghetti with Meat Sauce (Entree), Spaghetti Winter Squash, Green Beans, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: beer, beer. more...
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2357 kcal
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Exercise:
Running - 10/kph - 30 minutes, Crossfit - Deadlifts, wallball situps, pullups, pushups - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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