PbSULAK's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

167.4 kg Lost so far: 39.3 kg. Still to go: 10.9 kg. Diet followed: Poorly.

View Diet Calendar, 11 April 2018:

1310 kcal

Fat: 80.54g | Prot: 124.14g | Carbs: 14.70g. Breakfast: Pork Sausage Patty or Link, Sunny Fresh Western Omelet (Skillet Frittata), Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Sunny Fresh Western Omelet (Skillet Frittata), Pork Sausage Patty or Link, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. more...

4132 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...

Losing 8.3 kg a Week

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PbSULAK's Weight History

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PbSULAK's Journal, 11 Apr 18

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PbSULAK's Weight History