Weigh In record (no journal entry) for 12 April 2018
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60.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 60.35g | Prot: 146.80g | Carbs: 360.49g.
Breakfast: sciroppo d'acero, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: ConBio Seitan al Naturale, Ecor Riso Basmati Integrale, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Albume d'uovo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Noci, NaturaSí Muesli Classico, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Gaining 3.5 kg a Week
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ArieteGenova's Weight History
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