Weigh In record (no journal entry) for 11 April 2018
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 74.86g | Prot: 57.16g | Carbs: 285.40g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Hot Smoked Salmon Flakes with Honey, Avocados, Tesco Tender Leafy Butterhead Salad. Dinner: Irish Soda Bread, The English Provender Co Caramelised Red Onion Chutney, Capricon Somerset Goats Cheese. Snacks/Other: Milk Chocolate Chips, Passion Fruit, Cherry Tomatoes, Cucumber (Peeled). more...
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2011 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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