WhatKatieDid's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

71.9 kg Lost so far: 5.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1695 kcal

Fat: 60.49g | Prot: 76.68g | Carbs: 205.88g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Chinese Fried Rice, Hanami Prawn Crackers, Pork Spring Roll. Dinner: Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Marks & Spencer Mango. more...

2052 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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WhatKatieDid's Journal, 10 Apr 18

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WhatKatieDid's Weight History