WhatKatieDid's Journal, 09 Apr 18

Weigh In record (no journal entry) for 09 April 2018
73.2 kg Lost so far: 3.8 kg.    Still to go: 9.7 kg.    Diet followed: Poorly.

View Diet Calendar, 09 April 2018:
1482 kcal Fat: 41.10g | Prot: 63.12g | Carbs: 209.77g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Solo Prawn & Avocado California Roll. Dinner: Tesco Chicken & Bacon Pasta Bake. Snacks/Other: Marks & Spencer Mango , Satsuma, Mars Mars Bar (Fun Size). more...
2088 kcal Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 5.7 kg a Week

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WhatKatieDid's Weight History


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