WhatKatieDid's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

71.0 kg Lost so far: 6.0 kg. Still to go: 7.5 kg. Diet followed: Poorly.

View Diet Calendar, 21 March 2018:

1671 kcal

Fat: 54.86g | Prot: 52.88g | Carbs: 166.33g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Bakery Cheese Twist, Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Capricon Somerset Goats Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Wholemeal Bread. Snacks/Other: Cucumber (Peeled), Cherry Tomatoes. more...

2083 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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WhatKatieDid's Journal, 21 Mar 18

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