Weigh In record (no journal entry) for 19 March 2018
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71.8 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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1758 kcal
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Fat: 85.77g | Prot: 63.45g | Carbs: 177.32g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cauldron Foods Falafel, Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Tesco Trio of Olive Bloomer, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Cucumber (with Peel), Scallions or Spring Onions. Dinner: Tesco 3 Cheese Bread, Capricon Somerset Goats Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Snacks/Other: Trader Joe's Billionaire Shortbread Truffles. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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WhatKatieDid's Weight History
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