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kuklinv
Journal
05 Apr 18
kuklinv's Journal, 05 Apr 18
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снижаю угли до 10гр./день на неделю
84.5 kg
Lost so far:
11.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1410 kcal
Fat: 28.31g | Prot: 261.93g | Carbs: 8.00g.
Breakfast:
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked).
Lunch:
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked).
Dinner:
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked).
Snacks/Other:
Optimum Nutrition Classic Whey.
more...
2901 kcal
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 12 hours, Apple Health - 2 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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kuklinv's Weight History
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