Weigh In record (no journal entry) for 12 April 2018
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90 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 74.78g | Prot: 65.93g | Carbs: 27.88g.
Lunch: Ovo, Queijo Mozzarella, Perdigão Linguiça Calabresa, Banha de Porco. Dinner: Banha de Porco, Coxão Mole. Snacks/Other: Teixeira Manteiga com Sal, Padaria Pão Francês. more...
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Losing 4.0 kg a Week
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Deia Menezes's Weight History
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