Weigh In record (no journal entry) for 12 April 2018
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 74.13g | Prot: 82.00g | Carbs: 86.64g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Яйцо, Авокадо, Кофе (из Молотых Зерен), Fit And Active Lean Turkey Polska Kielbasa. Lunch: Приготовленная Цветная Капуста (без Жира), Atkins Endulge Caramel Nut Chew Bar, HEB Turkey Breast Oven Roasted 98% Fat Free, Pacific Roasted Red Pepper & Tomato Soup. Dinner: Which Wich Tomato, HEB Smoked Beef Brisket Flat. Snacks/Other: Kirkland Signature Cashews, Wellsley Farms Extra Large Uncooked Shrimp. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina_hightower's Weight History
|