Weigh In record (no journal entry) for 12 April 2018
|
69.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 15.69g | Prot: 63.02g | Carbs: 127.60g.
Lunch: Arroz Branco (Cozido), Alface, Batata Doce, Batata Inglesa Cozida, Cenouras, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce, Filé de Frango Grelhado. Snacks/Other: Garoto Bombom Crocante, Garoto Bombom Surreal Amendoim. more...
|
|
3150 kcal
|
Exercise:
Race - 1 hour and 2 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour and 35 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|