Weigh In record (no journal entry) for 12 April 2018
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69.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 15.69g | Prot: 63.02g | Carbs: 127.60g.
Lunch: Arroz Branco (Cozido), Alface, Batata Doce, Batata Inglesa Cozida, Cenouras, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce, Filé de Frango Grelhado. Snacks/Other: Garoto Bombom Crocante, Garoto Bombom Surreal Amendoim. more...
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3150 kcal
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Exercise:
Race - 1 hour and 2 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour and 35 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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