Weigh In record (no journal entry) for 12 April 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 51.48g | Prot: 41.21g | Carbs: 83.25g.
Breakfast: Peras. Lunch: Alface, Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz com Cenoura. Dinner: Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja . more...
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Losing 0.1 kg a Week
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