Weigh In record (no journal entry) for 12 April 2018
|
82.1 kg
Lost so far: 2.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 59.99g | Prot: 81.34g | Carbs: 113.59g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Arroz com Lentilhas, Homus, Almanara Kibe Cru, Sadia Mini Kibe. Dinner: Saquê, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Snacks/Other: Pão de Queijo, Kibe Frito, Del Valle Suco de Uva. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milenabkarl's Weight History
|