Weigh In record (no journal entry) for 12 April 2018
|
79.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 21.58g | Prot: 42.65g | Carbs: 133.33g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Kaanlar Lor Peyniri, Pınar Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı, Domates Çorbası. more...
|
|
4065 kcal
|
Exercise:
Fitness Training (Workout) - 27 minutes, Bicycling (fast) - 24/kph - 39 minutes, Running - 13/kph - 35 minutes, Running - 11/kph - 17 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmerbeyy's Weight History
|