Weigh In record (no journal entry) for 12 April 2018
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 38.36g | Prot: 38.68g | Carbs: 142.46g.
Breakfast: Oranges, Carrefour Lait Demi Écrémé , Thé sans Sucre, Picard Salade de Fruits Rouges, Muesli (Fruits Secs et Noix). Lunch: Oeuf sur le Plat, Pain Complet, Pâturages Le Petit Chèvre Frais, Soupe de Légumes. Dinner: Figues Sèches, Banane, Jardin Bio Lait de Coco, Aubergine, Saumon, Champignons. more...
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Losing 5.6 kg a Week
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ameliedu87's Weight History
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