Weigh In record (no journal entry) for 12 April 2018
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49.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 8.15g | Prot: 24.52g | Carbs: 235.74g.
Breakfast: Unes Fette Biscottate Integrali, Unes Soya Drink , Caffè (dalla Moca). Lunch: Suzi Wan Vermicelli di Riso. Dinner: Marmellate e Conserve di Albicocche, Unes Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio. more...
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Losing 0.3 kg a Week
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