Weigh In record (no journal entry) for 12 April 2018
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 41.20g | Prot: 44.39g | Carbs: 67.65g.
Breakfast: Waitrose Mango Chunks, Nush Almond Milk Yogurt, Fresh Lemon Juice, Blueberries, Rude Health The Granola, Fresh Lemon Juice, Plenish Organic Almond Milk. Lunch: Tesco Mixed Leaf Salad, Sainsbury's Oak Smoked Scottish Salmon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Costa Coffee Soya Cappuccino (Primo). more...
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Gaining 0.3 kg a Week
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