Weigh In record (no journal entry) for 12 April 2018
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66.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 28.53g | Prot: 35.68g | Carbs: 164.62g.
Breakfast: Quaker Flocons d'avoine (40g), Pomme, Carrefour Yaourt Soja Chocolat. Lunch: Cémoi Les Pralinés Gourmands, Père Dodu Escalope Cordon Bleu de Poulet, Tomate Cuite, Poivrons Rouges Doux, Carrefour Pâtes Complètes. Dinner: Riz Blanc (à Longs Grains , Cuit), Soupe sucrine pomme de terre. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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elodie4792's Weight History
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