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I thought I did really well yesterday. I walked and worked. i ate 2 spoons of cheese cake and guess what I added weight or fin not loose the weight. I will weigh myself around the same time as I do eveyday. I did not sleep last night, maybe that could be a factor. I will wait to weigh myself again. I sould not have gained 1 lb!
So I weighed myself again and it was .6 less than early this morning.
Still a weight gains, could it be that I ate beef instead of chicken?
Today, only chicken and veggies
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 55.93g | Prot: 95.09g | Carbs: 106.42g.
Breakfast: green chilli, carnation evaporated milk, egg whites, mixed veggies, protein pita, green tea. Lunch: strawberries, beef, strawberries, protein pita, salad, blueberries. Dinner: carnation milk, peanut butter, raspberries, protein pita, beef paaty, cheese cake, blueberries. more...
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Gaining 1.9 kg a Week
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