Weigh In record (no journal entry) for 12 April 2018
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74.2 kg
Lost so far: 0.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 83.14g | Prot: 107.70g | Carbs: 197.25g.
Breakfast: 鮮奶茶, 玉米濃湯, 安佳 奶油, 康寶 草莓果醬, Costco 厚片吐司, 荷包蛋, 鳳梨. Lunch: 麥當勞 (McDonald's) 麥脆雞辣味（去皮）, 麥當勞 (McDonald's) 冰綠茶（無糖）中杯, 麥當勞 (McDonald's) 6塊麥克雞塊. Dinner: 小卷, 煮熟的青豆, 黑輪, 糙米飯, 雞腿（不吃皮）, 家樂福 冷凍球芽甘藍, 貢丸. Snacks/Other: 星巴克 (Starbucks) Starbucks 精選咖啡蛋捲禮盒 Starbucks Coffee Egg Roll Gift Set, 鳳梨. more...
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2323 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 8/kph - 21 minutes, Grocery Shopping - 50 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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echo3535's Weight History
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