Weigh In record (no journal entry) for 12 April 2018
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94 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 47.94g | Prot: 128.09g | Carbs: 161.60g.
Breakfast: Biofan Ahorn Siroop, Citroensap, Konings Magere Naturel Kwark, Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap. Lunch: De Zaanse Hoeve Halfvolle Melk, Lidl Pindakaas, Danone Hüttenkäse, AH Gerookte Kipfilet, Dirk Sportknip. Dinner: Knorr Indiase Kip Madras. Snacks/Other: Jumbo Bloemen Honing, Konings Magere Naturel Kwark. more...
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Losing 0.7 kg a Week
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Tamara Kerklaan's Weight History
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