Weigh In record (no journal entry) for 12 April 2018
|
74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 39.68g | Prot: 113.66g | Carbs: 111.20g.
Breakfast: Арсеньевская Ферма Кефир 1%, Energy Diet Мюсли Экзотик, Parmalat Молоко Низколактозное 1,8%, Energy Diet Коктейль "Латте". Lunch: Fortuna Тунец в Собственном Соку, Вареное Яйцо. Dinner: Energy Pro Протеиновый Батончик Ваниль, Пасха Творожная. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
la_terra's Weight History
|