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到底為什麼體重會上升
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 58.09g | Prot: 97.83g | Carbs: 125.12g.
Breakfast: 快樂牛 乾酪切片, 香蕉, 沙拉, 金弘 無糖花生醬, 義美 馬芬堡, Hood 脫脂牛奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片. Lunch: 豆花. Dinner: 豬肉碎, 爭鮮 味噌湯, 炒高麗菜, 炸豬排（麵包糠或麵粉）, 煮熟的竹筍（烹飪中加油）, 龍鬚菜, 森永 (Hi-Chew) 牛奶糖雪派. more...
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Gaining 3.5 kg a Week
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fightingwecanmakeit's Weight History
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