ALivingitup's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

116 kg Lost so far: 1 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

2121 kcal

Fat: 93.51g | Prot: 139.92g | Carbs: 154.71g. Breakfast: Nescafe Cappuccino Hazelnut, NPL Diet Pro High Protein Shake. Lunch: KFC Crunch Burger, KFC Chicken Thigh, KFC Fries (Regular). Dinner: Woolworths Mixed Vegetables, Mashed Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Eskort Red Viennas, White Bread. more...

3678 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ALivingitup's Weight History

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ALivingitup's Journal, 12 Apr 18

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ALivingitup's Weight History