Weigh In record (no journal entry) for 12 April 2018
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96 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 158.17g | Prot: 156.88g | Carbs: 42.44g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Sardinha em Óleo Sabor Defumado, Ovo Mexido, Castanhas de Caju Torradas com Sal, Regina Nata, Café. Dinner: Seara Salaminho, Beterrabas, Cenouras, Couve Manteiga Refogada, Alcatra Grelhada. more...
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Losing 5.4 kg a Week
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cristianofreitas's Weight History
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