Weigh In record (no journal entry) for 12 April 2018
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80.6 kg
Lost so far: 21.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 122.29g | Prot: 153.73g | Carbs: 268.90g.
Breakfast: 鮪魚蛋吐司, 統一 無糖高纖豆漿. Lunch: 乾烤杏仁（無鹽）, 金莎 巧克力, 味王 王子麵 (50g), 雞胸肉（烤製或烘焙）, 福樂 一番鮮全脂牛奶, 雞蛋, 杏鲍菇, 洋蔥, 康寶 金黃玉米濃湯. Dinner: 森永 生果實軟糖, 奇亞籽, 肉丸（含醬）, 炸雞排, A菜, 炒雞蛋, 木耳, 洋蔥. Snacks/Other: 紅豆湯, 海帶, 肉圓, 豆皮, 甜不辣. more...
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Gaining 1.4 kg a Week
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