Weigh In record (no journal entry) for 12 April 2018
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63.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 58.09g | Prot: 87.56g | Carbs: 144.52g.
Breakfast: 德运 脱脂牛奶, 西麦 燕麦片, 伊利 安慕希. Lunch: 西兰花, 龙利鱼, 紫薯. Dinner: 小炒肉, 白米（中粒米，煮熟）. Snacks/Other: 核桃, 圣女果, 煮鸡蛋. more...
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Losing 1.4 kg a Week
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