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Alhamdulilah walaupun turun dkit* tpi pasti,, apa*dimkan tapi msih kalori dsfit😅
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56.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.12g | Prot: 57.22g | Carbs: 178.01g.
Lunch: Bango Kecap Manis, Brownies, Telur Rebus, Saus Tomat, Dada Ayam, Spageti. Dinner: Sambal Goreng, Quaker Instant Oatmeal, Kentang Goreng (Buatan) Rumah. Snacks/Other: So Good Almond Milk (Unsweetened), Buah Naga, Semangka, Opak. more...
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Losing 0.5 kg a Week
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