est888's Journal, 12 Apr 18

連續吃紅豆湯圓挫冰2星期的慘重,,"
59.6 kg Lost so far: 12.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:
863 kcal Fat: 20.51g | Prot: 19.66g | Carbs: 168.76g.   Breakfast: 蘿蔔糕. Lunch: 天然屋 胡椒亞麻仁蘇打餅, 菠蘿, 芭樂. Dinner: 梅子乾, 香口膠, 炒青菜, 菠蘿. more...
1736 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.9 kg a Week

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est888's Weight History


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