Weigh In record (no journal entry) for 12 April 2018
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80.7 kg
Lost so far: 1 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.03g | Prot: 65.49g | Carbs: 116.91g.
Breakfast: 賀寶芙 巧餅奶昔. Lunch: 賀寶芙 巧餅奶昔. Dinner: 新鮮豬肉香腸, 桂格(Quaker) 五穀飯, 花椰菜. Snacks/Other: nutrilite紐萃萊 活果維他纖飲-針葉櫻桃, 賀寶芙 蛋白質棒. more...
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Losing 2.1 kg a Week
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kelly201036's Weight History
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