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體脂38.8
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71.4 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 100.73g | Prot: 70.48g | Carbs: 35.24g.
Breakfast: Heritage 無鹽奶油, 黑咖啡, 椰子油. Lunch: 7-11 茶葉蛋. Dinner: 牛頭牌 紅蔥醬, 得意的一天 葵花油, 小白菜, 全聯 豬里肌, 雞蛋, 菠菜. Snacks/Other: 自然甜堅果 無糖花生醬. more...
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Losing 7.7 kg a Week
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cherry yang's Weight History
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