|
昨天晚餐吃了炸雞排+水煮蛋（6:30前吃完）
晚上去走跑操場，讓自己稍微有點喘（間歇運動）
體重67.3
體脂肪34.3
內臟脂肪7（終於降了）
骨骼肌肉25.1
身體年齡51
基礎代謝1372
BMI 25.4
|
67.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 65.92g | Prot: 35.19g | Carbs: 43.75g.
Breakfast: 奇亞籽, 防彈咖啡. Lunch: 帝康 亞麻仁油, 全家 古早味滷排骨, 家 四季豆, 炒青菜, 炒青椒, 海帶（加醬油）, 野甘藍菜, 炒豬肝. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|