Weigh In record (no journal entry) for 12 April 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 62.30g | Prot: 70.00g | Carbs: 232.97g.
Breakfast: Chiazaad, Pompelmoes, Komkommer (Geschild), Selderij, Spitskool, Sla, Appel. Lunch: Volkoren Brood, Tomatensoep, Yoghurt (Vol), Granola, Selderij, Cherrytomaten, Delhaize Trio Hummus. Dinner: Delhaize Trio Hummus, Biofood Maiswafels, Carrefour Wrap Gerookte Zalm. Snacks/Other: Caprice des Dieux Fromage, Wasa Volkoren, Bionade Limonade, Arla Skyr Framboos, Cranberrysap (Ongezoet), Oreo Biscuit. more...
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2486 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elkedemey's Weight History
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